What Is ACT Therapy? Acceptance and Commitment Therapy (ACT) is a form of behavioral therapy that focuses on: Acceptance – Allowing...

High-functioning anxiety often hides in plain sight. On the outside, you may appear confident, successful, and organized—but on the...

Life as a Woman: Finding Balance in a Demanding World ====================================================== Life as a woman in today’s...

When most people think about therapy, they imagine working through anxiety, depression, trauma, or other distressing symptoms. While...

Stress is a common part of daily life, affecting people in various ways. Managing stress effectively is essential for maintaining both...

When you're caught in the cycle of overthinking, your mind narrows in on a problem like a camera lens zooming all the way in. You start...

Difficult conversations are a part of life—whether you're addressing a conflict with a partner, setting boundaries with a family member,...

Trauma-informed therapy is a holistic approach that recognizes the impact of trauma on individuals' mental health. This form of therapy...

Starting therapy can feel overwhelming, especially if you are unsure what to expect during your first appointment. The initial meeting,...

If you're constantly giving and rarely recharging, burnout may be setting in. Find support and recovery with burnout therapy from Dr. Ashley Jarvis.

What’s the difference between CBT and ACT for anxiety? Learn how each therapy works and which may be best for your anxiety treatment goals in Colorado.

Struggling with constant self-pressure or putting others first? Explore therapy strategies to break free from perfectionism and people-pleasing patterns.

Learn the subtle signs of high-functioning anxiety and how therapy with Dr. Ashley Jarvis in Littleton, CO can help you find calm without losing your drive.

Discover the benefits of online therapy with Dr. Ashley Jarvis, licensed psychologist offering telehealth services across Colorado. Flexible, secure, and effective care.

In our fast-paced, constantly connected world, it’s easy to feel overwhelmed. We’re often stuck in the past or worrying about the future....

When anxiety spikes, emotions feel unmanageable, or your mind won’t settle enough for sleep, grounding techniques can offer an immediate...

Navigating the world of therapy can be challenging, especially when it comes to understanding insurance coverage. Many people are unaware...

Self-care and mindfulness strategies are two tools therapy can help you build into daily life Therapy can be a dynamic, supportive space...

Self-Care Isn’t Selfish : It’s Essential In today’s fast-paced world, the term self-care often gets tossed around in ways that make it...

Do you ever catch yourself replaying the same thoughts over and over? Maybe it’s a mistake you made, a conversation you wish had gone...