Therapy for Anxiety & Burnout

Anxiety often shows up as overthinking, mental spirals, self-doubt, and a persistent feeling of needing to do more or be better. For high-functioning adults, anxiety is frequently intertwined with perfectionism, people-pleasing, and burnout.

In therapy, we work to:

Identify the root patterns maintaining anxiety

Unhook from unhelpful thought spirals

Build flexibility around control and uncertainty

Create a life that supports both achievement and peace

The goal isn’t to eliminate anxiety—it’s to help it stop running your life.