Therapy for Anxiety & Burnout

Anxiety and burnout often show up quietly at first—constant overthinking, difficulty relaxing, a racing mind, or feeling “on” all the time. Many high-performing adults push through their stress for years, convincing themselves that feeling overwhelmed is just part of being successful.

 

But eventually, the exhaustion becomes impossible to ignore. If you find yourself stretched thin, unable to turn off your brain, or feeling disconnected from the parts of life you used to enjoy, you’re not alone.

​

In our work together, we explore the roots of your anxiety and burnout, including the patterns of over-functioning, perfectionism, and self-neglect that often keep the cycle going.

 

You’ll learn how to set boundaries, reduce emotional overload, and build sustainable habits that support your long-term well-being. My approach helps you create more balance, calm, and happiness so you can move through life with clarity instead of constant pressure.

​