Quiet the Noise, Reconnect with Yourself & Feel More Grounded in Your Life
Dr. Ashley Jarvis, Licensed Psychologist
Therapy for Adults with Anxiety, Burnout, Depression, Life Transitions, or Relational Challenges
Explore the Benefits of Counseling: Your Therapy Questions Answered
What therapy services does Dr. Ashley Jarvis offer in Littleton, CO?
Dr. Ashley Jarvis provides individual therapy for adults in Littleton, Colorado. She offers evidenced-based modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). She specializes in treating anxiety, professional burnout, chronic stress, interpersonal and relational conflicts, and life transitions.
What is the difference between ACT and CBT?
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns, while Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and feelings while taking actions aligned with your core values. Dr. Ashley Jarvis integrates both evidence-based approaches, in addition to DBT, Interpersonal therapy, Narrative Therapy, and Attachment elements, depending on your specific therapy goals.
What types of concerns does Dr. Ashley Jarvis specialize in treating?
Dr. Ashley Jarvis specializes in working with adults and high-achieving professionals dealing with anxiety, chronic stress, burnout, perfectionism, and major life transitions. She utilizes evidence-based strategies tailored to help clients regain balance and mental clarity.
How long does therapy usually last with Dr. Ashley Jarvis?
Can I do virtual teletherapy with Dr. Ashley Jarvis if I live outside Colorado?
Yes. Dr. Ashley Jarvis holds a PSYPACT Mobility Authorization (#20384), allowing her to provide licensed virtual teletherapy to adult clients residing in over 40 participating PSYPACT states, as well as holding individual state licenses in Colorado and Georgia.
Where is Dr. Ashley Jarvis's physical office located for in-person therapy?
In-person therapy sessions are held at 5912 South Cody Street, #110, Littleton, CO 80123, serving clients across Southwest Denver, Jefferson County, and surrounding communities.
Does Dr. Ashley Jarvis accept health insurance for therapy?
Dr. Ashley Jarvis is in-network with select insurance providers including Aetna, Kaiser, UnitedHealthcare, and Select Health. For out-of-network clients, itemized superbills are provided for potential out-of-network reimbursement from your insurance company.
What are Dr. Ashley Jarvis's educational background and clinical credentials?
Dr. Ashley Jarvis earned her Doctorate in Clinical Psychology (Psy.D.) from Nova Southeastern University. She is a Licensed Clinical Psychologist in Colorado (#PSY0004770) and Georgia (#PSY004137), and holds a PSYPACT Mobility Authorization (#20384) to practice teletherapy across participating states.
The duration of therapy varies based on your individual goals and treatment needs. Because Dr. Jarvis utilizes active, goal-oriented modalities like CBT, DBT, and ACT, many clients begin seeing meaningful progress within 8 to 16 weekly or bi-weekly sessions.