Acceptance and Commitment Therapy (ACT) is a modern psychological approach that helps individuals live a meaningful life while managing difficult thoughts and feelings. It focuses on accepting what is out of your control and committing to actions that enrich your life. This therapy is gaining popularity for its practical and flexible methods that can be applied in various settings. Understanding ACT Therapy Methods ACT therapy methods are designed to increase psychological fl

If you’ve ever found yourself caught in a cycle of self-criticism, anxiety, or relationship struggles, your core beliefs  may be playing...

Living with ADHD as an adult can be challenging — not because of a lack of effort, but because the brain’s wiring makes focus,...

Everyone feels anxious from time to time — before a big presentation, during a conflict, or when life feels uncertain. But when anxiety...