You may be burned out and exhausted from constantly doing all the things—at work, at home, and in your relationships. Even though you’ve “checked all the boxes” with the career, the partner, the home, the kids or pets, and the full life you’ve built, you still don’t feel the fulfillment you expected. Instead, your days may feel draining rather than energizing.
Many over-functioning adults carry guilt for not feeling happy despite their successes, or they experience tension with loved ones who don’t understand why they’re still searching for relief. When you’re always prioritizing others, setting boundaries and advocating for yourself can feel impossible—and true self-care often takes the back seat.
If you’re ready to stop overextending yourself, reconnect with your own needs, and finally build a life that feels replenishing rather than depleting, you’re in the right place. Mental wellness isn't about being happy 24/7; it's about having the ability to sit with difficult emotions and trust your ability to get back to contentment.
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I help high-achieving, over-functioning adults break out of anxiety, depression, and burnout. In my work, I specialize in supporting clients who struggle to set boundaries, manage interpersonal conflicts, and balance the many demands placed on them using a variety of evidence-based practices, including but not limited to:
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy
Acceptance and Commitment Therapy (ACT)
Narrative & Family Systems
My career has been dedicated to helping adults understand the "why" behind their emotions and giving them the "how" to manage them.
My approach focuses on building self-confidence, strengthening self-advocacy skills, and developing practical tools to cope with life’s stressors. I provide a grounded, compassionate space where you can slow down, understand your patterns, and create meaningful, sustainable change.
Education
Licensed Clinical Psychologist (​#PSY0004770, #PSY004137)
Psypact APIT Mobility, this allows me to provide telehealth across 42 states (#20384)
Doctorate in Clinical Psychology (Psy.D.) from Nova Southeastern University
Master of Science in Clinical Psychology (M.S.) from Nova Southeastern University
Master of Arts in Experimental Psychology (M.A.) from California State University, Sacramento
Bachelor of Arts in Psychology (B.A.) from University of South Carolina
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What is a Psychologist? Master’s versus Psy.D. versus Ph.D?
The term psychologist can be confusing, especially since someone may hold a doctoral degree without being a licensed psychologist, and many clinicians practice without full licensure. To become a licensed psychologist, you need to complete a doctoral program, a clinical internship, supervised post-doctoral hours, and pass both national and state licensing exams. In contrast, earning a doctoral degree alone does not require passing any licensing exams—so it’s always important to verify that your “doctor” is licensed in the field they practice.
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As a licensed psychologist, I completed five years of doctoral training focused on evidence-based therapy, assessment, and clinical skills. My internship included training in neuropsychological evaluations, personality assessments, cognitive testing, and forensic evaluations. My Psy.D. program was specifically designed for clinical work, emphasizing therapy and practical application, while Ph.D. programs typically prioritize research. After completing a research-based master’s program, I realized I was drawn to direct clinical work rather than running studies and statistics.
​My Training
After completing my undergraduate degree, I completed my master's training, which included 3 years of coursework, rigorous training in assessment and research, and publishing journal articles. Following this, I completed my doctoral training in 5 years, which included 4 years of clinical practice and supervision in different settings, including an American Psychological Association approved internship site, all of which accumulated to over 4,000 hours. Following graduation, another 2,000 hours of practice and supervision is needed before licensure.
I hope I answered all your questions for you and you’re feeling ready to take a step toward feeling good again.
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