Quiet the Noise, Reconnect with Yourself & Feel More Grounded in Your Life
Dr. Ashley Jarvis, Licensed Psychologist
Therapy for Adults with Anxiety, Burnout, Depression, Life Transitions, or Relational Challenges
Dr. Ashley Jarvis, Licensed Psychologist in Littleton & Southwest Denver
Helping You Navigate the Hard Stuff
Ashley A. Jarvis, Psy.D., M.S., M.A.
If you’re ready to stop overextending yourself, reconnect with your needs, and build a life that feels more replenishing than depleting, you’re in the right place. Mental health isn’t about feeling happy all the time—it’s about being able to sit with difficult emotions, navigate relationships with more ease, and trust your ability to return to steadiness.
​As a licensed clinical psychologist serving Littleton, Southwest Denver, and online clients in PSYPACT states, I work with adults who are struggling with anxiety, depression, burnout, and relational challenges.
In our work together, we focus on:
Reducing anxiety, overthinking, and emotional exhaustion
Understanding and shifting patterns related to depression, numbness, or low motivation
Strengthening boundaries and self-advocacy in relationships
Navigating interpersonal conflict with greater confidence and clarity
Creating sustainable balance between responsibility, rest, and meaning
My goal is not to “fix” you, but to help you understand why you feel the way you do—and give you practical tools to respond differently.
About Me: A Therapist for Adults Who Feel Depressed, Overwhelmed, Stuck, Anxious, or Disconnected
My Approach To Therapy
I use evidence-based therapy approaches tailored to your specific needs, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy
Solution-Focused Therapy (SFT)
Narrative and Family Systems
My work is grounded, collaborative, and practical. Therapy is a space where you can slow down, understand long-standing patterns, and build self-trust—without judgment or pressure to perform. We focus on meaningful, sustainable change rather than short-term fixes.
My career has been dedicated to helping adults understand the “why” behind their emotions and develop the “how” to manage them in everyday life. I’m especially passionate about working with clients who feel responsible for everything and everyone—and are ready to learn how to care for themselves with the same intention they offer others.​​
​If you are ready to address your depression, burnout/anxiety, relationship challenges or life changes, learn more about how I can help or
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Education, License, & Credentials
Licensed Clinical Psychologist
Colorado License #PSY0004770 | Georgia License #PSY004137
PSYPACT APIT Mobility (#20384) – Authorized to provide teletherapy across over 42 states
Doctorate in Clinical Psychology (Psy.D.) – Nova Southeastern University
Master of Science in Clinical Psychology (M.S.) – Nova Southeastern University
Master of Arts in Experimental Psychology (M.A.) – California State University, Sacramento
Bachelor of Arts in Psychology (B.A.) – University of South Carolina
What is a Licensed Clinical Psychologist?
The term psychologist can be confusing. While some clinicians hold doctoral degrees, not all are licensed psychologists. To become a licensed psychologist, an individual must complete a doctoral program, a full-time clinical internship, extensive supervised post-doctoral training, and pass both national and state licensing exams.
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As a licensed psychologist, I completed five years of doctoral training focused on evidence-based therapy, assessment, and clinical practice. My internship included training in psychotherapy, neuropsychological evaluation, personality assessment, cognitive testing, and forensic work. My Psy.D. training emphasized hands-on clinical care, which aligns with my commitment to working directly with clients in therapy.
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My training includes over 6,000 hours of supervised clinical experience across multiple settings. After completing undergraduate and master’s-level training focused on research and assessment, I completed five years of doctoral training, including an APA-approved internship. Following graduation, I completed an additional year of supervised post-doctoral practice prior to licensure.
This depth of training allows me to approach therapy with both scientific rigor and human understanding.
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If you’re feeling burned out, overwhelmed, or disconnected—and ready for support that’s thoughtful, practical, and grounded—I’d be glad to work with you toward your mental health goals!