Depression & Mood Disorders

Depression can make even small tasks feel heavy. You may be functioning on the outside—showing up to work, taking care of your responsibilities—while feeling numb, unmotivated, or disconnected on the inside. Many adults with depression also carry silent guilt, believing they “shouldn’t” feel this way because life looks fine from the outside. This mismatch often deepens the isolation.

 

Together, we work to understand the patterns contributing to your low mood and emotional exhaustion.

 

We focus on building awareness, identifying the blocks that keep you stuck, and integrating evidence-based skills to help you reconnect with meaning, pleasure, and a sense of self.

 

Therapy offers a space to move from survival to engagement, helping you reclaim the parts of life that feel fulfilling and aligned with who you are.