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DrAshleyJarvis
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Mindfully Grounded with Dr. Ashley Jarvis
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Join date: Apr 1, 2021
Posts (27)
Aug 20, 2025 ∙ 3 min
What to Know About the Good Faith Estimate in Colorado
Navigating the costs of mental health services can be challenging, especially when you want to understand what you might owe before...
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Aug 18, 2025 ∙ 2 min
A Beginner’s Guide to ACT (Acceptance and Commitment Therapy)
When life feels overwhelming, many of us get caught in a loop of fighting our thoughts and avoiding uncomfortable feelings. Acceptance...
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Aug 14, 2025 ∙ 3 min
Overcoming High-Functioning Anxiety: Practical Tools You Can Try Today
High-functioning anxiety often hides in plain sight. On the outside, you may appear confident, successful, and organized—but on the...
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