DrAshleyJarvis

Effective communication shapes our relationships, work, and daily interactions. Yet, many people struggle to express themselves clearly or understand others. Recognizing different communication styles helps us connect better and avoid misunderstandings. This post explores common communication styles, explains their psychological background, and offers practical examples to improve your interactions. Calm communication in a home setting What Are Communication Styles? Communication style refers...

Cognitive distortions are common patterns of negative thinking that can distort reality and increase stress, anxiety, or depression. These unhelpful thoughts often go unnoticed but have a strong impact on how we feel and behave. Learning to challenge these distortions and replace them with balanced, realistic thoughts can improve mental well-being significantly. This post explores practical strategies to identify and change cognitive distortions, along with useful worksheets available here ,...

Accessing mental health services has become easier in recent years, especially with the rise of telehealth. However, state licensing laws often limit where psychologists can practice, creating barriers for people seeking care across state lines. The Psychology Interjurisdictional Compact, or Psypact , addresses this challenge by allowing licensed psychologists to provide telehealth services in multiple states without obtaining separate licenses for each one. This blog post explores what...