DrAshleyJarvis

The holiday season brings a mix of joy and excitement, but it can also stir up stress and anxiety for many people. The pressure to create a picture-perfect holiday experience, manage family dynamics, and meet demands can weigh heavily on mental health. In this blog post, we'll explore practical strategies to manage family stress during the holidays and offer tools that can enhance mental well-being as you navigate this bustling time of year. A warm and inviting holiday living room...

Acceptance and Commitment Therapy (ACT) is a modern psychological approach that helps individuals live a meaningful life while managing difficult thoughts and feelings. It focuses on accepting what is out of your control and committing to actions that enrich your life. This therapy is gaining popularity for its practical and flexible methods that can be applied in various settings. Understanding ACT Therapy Methods ACT therapy methods are designed to increase psychological flexibility. This...

If you’ve ever found yourself caught in a cycle of self-criticism, anxiety, or relationship struggles, your core beliefs  may be playing...