DrAshleyJarvis

Knowing your values can transform how you approach life and decisions. Values are the core beliefs that guide your behavior and choices. They shape what matters most to you and influence your sense of purpose. Yet, many people confuse values with goals or overlook their importance altogether. Understanding what values are, how they differ from goals, and how to identify your own can lead to clearer priorities and more meaningful growth. A journal page showing handwritten personal values and...

Arguments often start from misunderstandings, unspoken feelings, or defensive reactions. Learning how to stop conflicts before they escalate can improve relationships and create a more peaceful environment. This post explores how to recognize when conversations are turning into attacks or criticisms, how to manage defensiveness, and how to communicate assertively with emotional openness. These skills help build trust and understanding, making disagreements less frequent and less intense. A...

Effective communication shapes our relationships, work, and daily interactions. Yet, many people struggle to express themselves clearly or understand others. Recognizing different communication styles helps us connect better and avoid misunderstandings. This post explores common communication styles, explains their psychological background, and offers practical examples to improve your interactions. Calm communication in a home setting What Are Communication Styles? Communication style refers...