DrAshleyJarvis

Self-confidence often feels like a fragile balance between how others see us and how we see ourselves. Many people rely heavily on external validation—praise, approval, or recognition from others—to feel good about themselves. But this dependence can leave us vulnerable to disappointment and self-doubt. Acceptance and Commitment Therapy (ACT) offers a different approach by emphasizing internal validation, helping individuals build a more stable and resilient sense of self-confidence. This...

Taking care of your mental health often involves learning how to manage stress, emotions, and challenges. Two important tools in this process are self-care and coping skills . While they might seem similar, they serve different purposes and work best when used together. This post explains what self-care and coping skills are, how they differ, and offers practical examples to help you apply them in daily life. A peaceful reading nook with plants and soft lighting What Is Self-Care? Self-care...

Estrangement from family can feel like an invisible wound. It often comes without warning and leaves many questions unanswered. Whether you are the one who has distanced yourself or the one left behind, understanding why estrangement happens and how to cope with it can be a crucial step toward healing. This post explores the different perspectives involved, offers practical ways to manage the emotional impact, and explains what the grieving process looks like when family ties break. Why...