Interpersonal & Relationship Challenges

Relationships can feel complicated—especially if you tend to over-function, avoid conflict, or carry the emotional load for others. You might find yourself saying yes when you want to say no, apologizing when you’re not at fault, or shrinking your needs to keep the peace. Over time, these patterns can lead to resentment, tension, or feeling invisible in your closest relationships.

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I help you untangle these dynamics and understand how past experiences, attachment patterns, and stress responses shape your current interactions.

 

In our work, you’ll develop effective communication skills, strengthen your ability to advocate for your needs, and learn how to set boundaries without guilt. The goal is to help you engage in relationships from a place of confidence, clarity, and authenticity—rather than obligation or fear of conflict.