Therapy for Life Transitions

Life transitions—even positive ones—can feel destabilizing. Whether you're navigating a career change, a move, a breakup, parenthood, loss of a loved one or a shift in identity or priorities, transitions often bring uncertainty and emotional disruption. You may feel overwhelmed by the unknown, unsure of your next steps, or disconnected from the version of yourself you’re becoming.

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In therapy, we create space to explore the emotions that arise with big changes and help you make sense of the internal shifts happening beneath the surface. Through reflection and practical tools, we clarify your values, strengthen your resilience, and build a sense of direction that feels grounded. My role is to help you navigate transitions with confidence and self-compassion, allowing you to step into the next phase of your life with intention and stability.