Self-worth shapes how we see ourselves, how we relate to others, and how we move through the world. When your self-worth is stable and grounded, you’re better able to handle challenges, criticism, and even rejection. But when it’s fragile or dependent on outside factors, life can feel like an emotional rollercoaster. One of the most important distinctions in understanding self-worth is whether it’s internal or external. Let’s explore the difference, why it matters, and how to