Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like constantly juggling too many thoughts, tasks, and emotions at once. While ADHD is often associated with difficulties in focus and organization, many people also struggle with frustration, self-criticism, and anxiety. The good news? Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based approaches for managing these challenges. CBT helps people with ADHD build skills to stay orga