​It can seem scary and uncomfortable to reach out to a stranger and be expected to share very personal details of your life. I will help you through the process and answer any questions or concerns you have. ​

My office is located in Littleton, Colorado, easily accessible from Littleton, Lakewood, and Denver. Telehealth options available, if preferred. I work with clients with a wide range of concerns, from stress to psychosis. I am trained in CBT, DBT, ACT, Interpersonal therapy and use various integrated approaches in sessions. We will dig into the hard stuff, but we will also have a little fun doing this! Therapy should be a comfortable space to talk about all the things you feel you could never say out loud. This is the place to say it & better understand it!

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We spend so much time trying to avoid experiencing uncomfortable emotions, rather than working to better understand what is causing them. Think of discomfort as an emotional notification that something is off (kind of like a check engine light for your mental and emotional self)! I want to help you figure out the cause and work through it, building the tools so the next time that light comes on you know what to do.

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​Thinking about therapy? Here are some questions to consider:

Do you feel like you’re stuck in a loop with the same arguments or issues in your relationships? Or even just stopped saying things because "what's the point?"
Do you find yourself dodging feelings or thoughts because you’re not sure how to handle them now?
Are substances becoming your go-to escape but leaving you feeling worse?

Does everything feel like it "should" make you happy or fulfilled but it just isn't?
Are you finding that your relationships feel more draining than energizing?
Are you the go-to person for everyone else, yet struggle to say “no” and carve out time for yourself without guilt?
Do you wake up at night with a mind that won’t shut off?
 
Life should be more than just getting by; it should be something you are excited about, equipped with tools to handle the rough patches that inevitably get thrown your way.

Think of therapy as an investment. It’s not a quick fix and may bring up some uncomfortable truths. But with the courage to look in the mirror and work on your stuff, you can see real change!