Therapy for people who look like they’re holding it together—
but feel stuck, overwhelmed, disconnected, or unhappy inside.

You overthink decisions, replay conversations, and feel the quiet pressure to do more, be better, and not let anyone down—often at the expense of your own needs or relationships. On the outside, you seem “fine.” On the inside, you’re exhausted.

Therapy doesn’t have to be about fixing you or forcing change.
It can be about helping you feel calmer, clearer, and more grounded in your life—without losing what makes you you.

​​I’m Dr. Ashley Jarvis, a Licensed Clinical Psychologist offering in-person therapy in Littleton, Colorado and teletherapy for adults across Colorado and PSYPACT participating states. I specialize in working with anxiety, depression, and relationship patterns that keep people feeling stuck.

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You might be a good fit for my practice if you:

Struggle with anxiety, overthinking, or constant internal noise

Feel driven, capable, and successful—but emotionally drained

Tend to people-please, over-function, replay situations and event in your head, or hold yourself to impossible standards

Experience low motivation, emotional heaviness, or a sense of numbness alongside anxiety

Feel disconnected from your needs, boundaries, or sense of ease

Many of my clients are adults who are used to managing everything—except their inner world.

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I use evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), but therapy with me isn’t about worksheets or surface-level coping skills alone.

We focus on:

Understanding anxiety without letting it run your life

Untangling unhelpful thought patterns with compassion, not force

Learning how to set boundaries without guilt or over-explaining

Building a life guided by your values—not fear or obligation

My style is warm, collaborative, and direct. You don’t need to wear a mask, say the "right" things, or have it all figured out to begin.

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Take the first step toward a more grounded and content side of you! 

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Anxiety, depression, and relationship challenges are deeply interconnected. Therapy provides space to understand these patterns and develop sustainable ways to feel calmer, more confident, and more connected.

Anxiety & Burnout: Reduce overthinking, mental exhaustion, and constant pressure. Less spiraling → more clarity
Depression: Reconnect with motivation, meaning, and emotional engagement. Less burnout → more sustainable energy

Confidence: Move beyond people-pleasing, perfectionism, and self-doubt. Less self-doubt → more self-trust

Interpersonal/Relational Challenges: Build healthier boundaries and more fulfilling connections. Less disconnect and drain→more fulfilling and replenishing relationships

Life transitions: Navigate change, grief, and uncertainty with steadiness. Less worry and future projection→more active engagement in the present moment

Explore My Specialties

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